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monthly 0.5 2023-04-29 https://www.dancetobefree.org/avalonclasses/er9psknypcl8zff-d2hkf-fxxck-mkfwa-6l783-l4w28-2j3b9-hcsky-akjl4-l3693-tfmxs-k83ze monthly 0.5 2023-04-29 https://www.dancetobefree.org/avalonclasses/ysk3g427nry3hbn-tcbm5-4t6tf-58cgl-nwn9x-75ssw-rfxgp-tys2a monthly 0.5 2023-05-02 https://www.dancetobefree.org/avalonclasses/ysk3g427nry3hbn-tcbm5-4t6tf-58cgl-nwn9x-75ssw-rfxgp monthly 0.5 2023-04-21 https://www.dancetobefree.org/avalonclasses/er9psknypcl8zff-d2hkf-fxxck-mkfwa-6l783-l4w28-2j3b9-hcsky-akjl4-l3693-tfmxs monthly 0.5 2023-05-02 https://www.dancetobefree.org/avalonclasses/ysk3g427nry3hbn-tcbm5-4t6tf-58cgl-nwn9x-75ssw monthly 0.5 2023-04-07 https://www.dancetobefree.org/avalonclasses/er9psknypcl8zff-d2hkf-fxxck-mkfwa-6l783-l4w28-2j3b9-hcsky-akjl4-l3693 monthly 0.5 2023-04-07 https://www.dancetobefree.org/avalonclasses/ysk3g427nry3hbn-tcbm5-4t6tf-58cgl-nwn9x monthly 0.5 2023-04-07 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https://images.squarespace-cdn.com/content/v1/5ffa1aeefe0aa25092838f0e/0cff0de8-8e83-48ee-ad9e-2d683381afa8/DTBF+Map+Poster+no+QR.jpg https://images.squarespace-cdn.com/content/v1/5ffa1aeefe0aa25092838f0e/1610232806880-M9C6KTURTOEWAA09XU1Q/B_WEdited-arch+Dignity%2C+Trauma%2C+Criminal+justice+reform%2C+dance%2C+healing.jpg Our Prisons - Teacher Training Through our Trauma Informed Dance Teacher Training, we use “Cathartic Choreography” combined with leadership skills to empower our graduates to conduct peer-to-peer programming within the prison. Throughout this transformative experience, we teach the nuts and bolts of choreography, pro-social skills and group dynamics. Just as importantly, we facilitate therapeutic journaling that nurtures introspection and self awareness that incarcerated women often need. We have seen this technique help our students deal with physical and mental illness, including PTSD and complex trauma. Our training impacts the lives of students by changing the prison culture from punitive to restorative. https://images.squarespace-cdn.com/content/v1/5ffa1aeefe0aa25092838f0e/1611437780150-BF8VZSCABUJAUWPZ2T29/COLORADO.png Our Prisons - Colorado We launched our program at Denver Women's Correctional Facility in 2015. In 2016 we expanded to La Vista in Pueblo, CO. Dance To Be Free has completed over 20 teacher-trainings in Pueblo's medium-security women's prison. Over 375 incarcerated women have completed our program. La Vista is demonstrating the fruits of our labor! After years of continual trainings - they are sustaining the program themselves like no other facility. They are teaching us! 2,769 participants have danced over 40 nights in 2023. A sea of bright yellow t-shirts fill up the gym as friends and enemies dance alongside each other. It's pure magic! https://images.squarespace-cdn.com/content/v1/5ffa1aeefe0aa25092838f0e/1611437881667-JVOF1KNPI8UOOTCR57A3/NEBRASKA.png Our Prisons - Nebraska Dance To Be Free has completed 20 teacher-trainings at The Nebraska Correctional Center for Women (NCCW). In May of 2018, DTBF was invited to speak at the first ever live streamed Tedx Talk out of a prison. We shared the stage with 7 women serving life sentences who not only inspired the audience but humanized an often stigmatized population! NCCW has been the most supportive and welcoming prison we have had the privilege of working with since 2016. Our graduates have sustained DTBF on a weekly basis for 8 years - even during the pandemic! In 2024 DTBF expanded to the men’s prison in Omaha. https://images.squarespace-cdn.com/content/v1/5ffa1aeefe0aa25092838f0e/1611442886945-22TMY1OGUKMI25W520ED/ARKANSAS.png Our Prisons - Arkansas In 2017 we expanded into 3 women's prisons in Arkansas in their medium and maximum facilities. There is little to no programming in these rural facilities due to their remote locations. We have maintained our programming due to a large amount of graduates sustaining the classes and local support with our Little Rock Community. It has been challenging to return to prison in AR since the pandemic but our graduates are still dancing! We returned to Mcpherson, the maximum security prison in Newport in August of 2025. https://images.squarespace-cdn.com/content/v1/5ffa1aeefe0aa25092838f0e/1611443137606-1CNCONUW7BV6QW0BIH2P/HAWAII.png Our Prisons - Hawaii In 2018, DTBF expanded into 2 facilities in Hawaii, the maximum women's prison on Oahu and the jail on Maui. We were given permission to film at both facilities during 3 teacher trainings. Hawaii is another world and in need of programming. In 2021 we returned to Oahu during the pandemic and had a great experience despite the state of the world! In August of 2023 we were at the women’s prison on Oahu during the tragic fires on Maui. Our students were grieving the loss of Lahaina. We prayed and listened to them sing. https://images.squarespace-cdn.com/content/v1/5ffa1aeefe0aa25092838f0e/1611443855631-GHMKARGHUUAWO02QSKSO/MISSISSIPPI.png Our Prisons - Mississippi In May of 2018 DTBF expanded to Mississippi's minimum security women's prison in Flowood where we certified 22 women as dance teachers. In September of 2018 we expanded to the max facility (Central Mississippi Correctional Facility (CMCF) where we certified 24 women and were given the chance to film our training! In March of 2019 we returned to the max facility to train an additional 25 women who are now dancing with the general population 4 times a week - 85 at a time! Immediately before the pandemic we were in Mississippi at CMCF and all programming stalled until 2023. We expanded our mission in January of 2023 to start dancing with men in prison! As of May we were in 2 male facilities, including Parchman. Check out our graduates dancing HERE (sorry for pixelation). https://images.squarespace-cdn.com/content/v1/5ffa1aeefe0aa25092838f0e/1611444962366-L7PQ4BVLI5UW9KOQ8WL8/FLORIDA.png Our Prisons - Florida Lowell Correctional Institution located in Ocala, Florida. Lowell is the largest women's prison in the U.S. housing 3k women. We had an incredible group of 24 eager and ready students! We are now on our third training as of June of 2019. Since Lowell is so huge they have every type of incarceration - from youth offenders to death row. We have offered 6 trainings since 2018 at Lowell including our latest visit in February of 2023. We hope to collaborate with Florida State University on researching the benefits of our program. https://images.squarespace-cdn.com/content/v1/5ffa1aeefe0aa25092838f0e/1611444127815-QKQ2NM9424X826V9V4XD/VIRGINIA.png Our Prisons - Virginia At the Central Virginia Correctional Unit #13, we worked with a dozen women in a minimum security/work release facility in Chesterfield, VA. We had the privilege of being filmed by Freethink based out of Washington, DC. In July of 2023 we returned to VA to work with a new group of women taught by Misa Terral! We hope to return soon. https://images.squarespace-cdn.com/content/v1/5ffa1aeefe0aa25092838f0e/1611444269677-5H2K4XF8SOE02TKS0V22/TENNESSEE.png Our Prisons - Tennessee In May of 2019 we offered our first teacher training in TN to a dozen women who were eager to dance, express, share and move. Like our other remote locations, Bledsoe has little volunteer support due to the distance to Knoxville or nearby cities. Since the pandemic we returned to TN in November of 2022 and March of 2023. Misa Terral has since led multiple trainings with great success. https://images.squarespace-cdn.com/content/v1/5ffa1aeefe0aa25092838f0e/1611444429101-XB03T6TP1AVUH69WWKN4/NORTH_CAROLINA.png Our Prisons - North Carolina Misa Terral, our NC regional dance instructor offered our first training at Swannanoa Women’s Correctional Center in Black Mountain, NC. They have since closed and we hope to expand to Raleigh in the future! https://images.squarespace-cdn.com/content/v1/5ffa1aeefe0aa25092838f0e/1611444625767-88JU6QNV94LRNDZGIL8X/SOUTH_DAKOTA.png Our Prisons - South Dakota We offered a teacher training in Pierre, South Dakota in January 2020. The women’s prison in Pierre houses a population of 55% Native American women while Native Americans make up 10% of SD’s population. Setting up future trainings has been challenging. https://images.squarespace-cdn.com/content/v1/5ffa1aeefe0aa25092838f0e/c3857936-8e26-4877-a40d-a8b569a30e83/North+Dakota.png Our Prisons - North Dakota We traveled to our newest prison in New England, North Dakota to the ONLY minimum security women’s prison. I spoke with the staff and it sounds like the women are struggling with depression and apathy. I think a lot of us can relate. I hope to offer some kind of joy in these relentless times. Thank you to our board member and long term donor Lilly Wallace (no relation) for hitting the road with me! https://images.squarespace-cdn.com/content/v1/5ffa1aeefe0aa25092838f0e/9a8c7d39-7d16-4726-bad5-ab0ec0fa4f67/download+%281%29.jpg Our Prisons - Idaho In April of 2023, we are expanding to our 18th prison! The women's facility in Pocatello reached out to us and we are making it happen! We are collaborating with an arts based non profit and a very progressive Warden. We returned in July of 2023 and in the summer of 2024 and worked a big group of rowdy women. https://images.squarespace-cdn.com/content/v1/5ffa1aeefe0aa25092838f0e/92ff7c09-65b1-4e5d-9319-5c3867736c51/download.jpg Our Prisons - Wyoming We traveled to our newest prison in New England, North Dakota to the ONLY minimum security women’s prison. I spoke with the staff and it sounds like the women are struggling with depression and apathy. I think a lot of us can relate. I hope to offer some kind of joy in these relentless times. Thank you to our board member and long term donor Lilly Wallace (no relation) for hitting the road with me! https://www.dancetobefree.org/home daily 1.0 2026-01-03 https://images.squarespace-cdn.com/content/v1/5ffa1aeefe0aa25092838f0e/ca8a0df3-8b4d-4b0d-bb4e-982575773c54/Dance%2Bto%2Bbe%2Bfree%2Blogo%2Bcopy.png https://images.squarespace-cdn.com/content/v1/5ffa1aeefe0aa25092838f0e/0ae99841-03a1-4ca3-9ead-6ac6a92ff401/logo.png https://images.squarespace-cdn.com/content/v1/5ffa1aeefe0aa25092838f0e/ca1f1530-047b-4bba-8855-4fe171813042/Ty+b+%26+w.jpg Home - In 10 years DTBF has expanded to 23 prisons in 15 states across the US. DTBF has trained over 600 women and 100 men. In 2023, we expanded to Jackson, The Delta and Parchman, Mississippi. At La Vista Correctional Facility in Pueblo, Colorado, DTBF graduates are now leading the teacher trainings. 649 women danced in one month, this is almost the entire population of the prison. In November of 2025, Misa Terrral will be expanding our programming to a women’s prison in Georgia, our 23rd prison. https://images.squarespace-cdn.com/content/v1/5ffa1aeefe0aa25092838f0e/1610231461057-NCA4IOWI9LYPI8UK9OWT/B_WYork+Press+Article+Image.jpg Home - Dance on-demand with us. You can dance if you want to! Access our entire library of pre-recorded classes with an “I Dance for Her” Collective subscription. Get unlimited access to the full DTBF library and dance on-demand, whenever you want! With your subscription, not only do you get the healing power of Dance To Be Free, but you help us continue to provide programming and teacher trainings to women in prisons nationwide. https://images.squarespace-cdn.com/content/v1/5ffa1aeefe0aa25092838f0e/1611775026473-BEP1ME39W27KJ6O6UIRI/unisex-tri-blend-tank-top-athletic-grey-front-6011bc16e6518.png Home - Every purchase helps us bring dance to more incarcerated women. Wear your heart on your sleeve, or your chest . . . or your phone and show the world that you dance for her. Your purchase not only helps us spread the word when you wear it, but it helps us continue to bring the healing power of dance to women in prison. https://images.squarespace-cdn.com/content/v1/5ffa1aeefe0aa25092838f0e/144b43c5-efe5-4ca5-8386-7ecceb657911/cnn-logo.png https://images.squarespace-cdn.com/content/v1/5ffa1aeefe0aa25092838f0e/dbeab11e-0ab3-4265-b5a8-9d495ef92fc0/ajpluslogo_white.png https://images.squarespace-cdn.com/content/v1/5ffa1aeefe0aa25092838f0e/393556e8-370b-4e69-bc70-0bab288530c6/freethink+logo.png https://www.dancetobefree.org/testimonials daily 0.75 2021-01-28 https://images.squarespace-cdn.com/content/v1/5ffa1aeefe0aa25092838f0e/1611609666410-VMH7YLNEEVQDTJ71Y57L/B_W_Dance+To+Be+Free127+Dignity%2C+Trauma%2C+Criminal+justice+reform%2C+dance%2C+healing.jpg Testimonials - “You treat us like women, not as criminals.” — Michelle, DWCF https://images.squarespace-cdn.com/content/v1/5ffa1aeefe0aa25092838f0e/1611610249776-4XN8888MS7ACA9LDDI81/BW_Optimized-Justeen-w-new-font+Dignity%2C+Trauma%2C+Criminal+justice+reform%2C+dance%2C+healing.jpg Testimonials - “When I dance I’m saying: See me. I’m a free bird. My crime doesn’t define me. I’m a beautiful person. Get to know me.” — Justeen, NCCW https://images.squarespace-cdn.com/content/v1/5ffa1aeefe0aa25092838f0e/1611610521069-ILH72X9U6XR77BDK8M4X/B_W_WA+Corr.+Center+Dignity%2C+Trauma%2C+Criminal+justice+reform%2C+dance%2C+healing+IMG_0287-072.jpg Testimonials - “Give a girl some power and see what she does with it.” — Ly, WCCW https://images.squarespace-cdn.com/content/v1/5ffa1aeefe0aa25092838f0e/1611610720777-BBY9HDYQFYBQU8S5EUAI/BW_Miranda-wo-words+Dignity%2C+Trauma%2C+Criminal+justice+reform%2C+dance%2C+healing.jpg Testimonials - “When I dance I’m saying: I am proud of who I’ve grown to be. I am proud of my struggle. I am proud of where I’ve come from. I am excited about where I’m going. I am proud to be me.” — Miranda, NCCW https://images.squarespace-cdn.com/content/v1/5ffa1aeefe0aa25092838f0e/1611610927631-M3WNIQWEHXWWLIAG41GK/BW_MG_2870.jpg Testimonials - “Last night I went to bed for the first time looking forward to the next day.” — Tori, SDWP https://images.squarespace-cdn.com/content/v1/5ffa1aeefe0aa25092838f0e/1611611398498-9SCMO4LC0R6OGNUKJHGT/BW_IMG_4134+Dignity%2C+Trauma%2C+Criminal+justice+reform%2C+dance%2C+healing.jpg Testimonials - “When I dance I’m saying: That I’ve experienced pain and hurt and now have a special bounce back. Dancing makes me feel free to not feel pain or hurt—just accept that I can BE through it.” — Claudia, NCCW https://images.squarespace-cdn.com/content/v1/5ffa1aeefe0aa25092838f0e/1611611586044-131NCKPX4TN0LTTKBK34/BW_MG_2870.jpg Testimonials - “For the first time I realized that I’m never going back to the pen.” Demetrius, NCCW https://images.squarespace-cdn.com/content/v1/5ffa1aeefe0aa25092838f0e/1611615292195-CB05W3ZW6XBHIZW4R4OD/BW_Screenshot+2021-01-25+at+5.10.05+PM.jpg Testimonials - “I learned that I don’t have to be free while incarcerated, I learned that I could be free in my mind.” — Lilly, WCCC https://images.squarespace-cdn.com/content/v1/5ffa1aeefe0aa25092838f0e/1611615507526-EIHSPYBCK0XFWF04MDQ7/B_W_IMG_4132+Dignity%2C+Trauma%2C+Criminal+justice+reform%2C+dance%2C+healing.jpg Testimonials - “When I dance I’m saying: I’m not limited by my circumstances. I’m saying that I matter—and you matter and no one can take that from us! I dance to learn to love myself and to let others in enough to love me also.” Sarah, NCCW https://www.dancetobefree.org/get-involved daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/5ffa1aeefe0aa25092838f0e/1611609666410-VMH7YLNEEVQDTJ71Y57L/B_W_Dance+To+Be+Free127+Dignity%2C+Trauma%2C+Criminal+justice+reform%2C+dance%2C+healing.jpg Get Involved https://images.squarespace-cdn.com/content/v1/5ffa1aeefe0aa25092838f0e/1615324513706-HSZVB00AAVFO414ZXHGQ/B_W_WA+Corr.+Center+Dignity%2C+Trauma%2C+Criminal+justice+reform%2C+dance%2C+healing+IMG_0287-072.jpg Get Involved https://images.squarespace-cdn.com/content/v1/5ffa1aeefe0aa25092838f0e/1615323928543-V31N8GINEEE9MF2XG22Y/BW_Optimized*DSC_0182-023.jpg Get Involved https://images.squarespace-cdn.com/content/v1/5ffa1aeefe0aa25092838f0e/1615324137392-NU9A41RUJZ3OSA3FQTX0/BWsarah-at-dwcf+Dignity%2C+Trauma%2C+Criminal+justice+reform%2C+dance%2C+healing.jpg Get Involved https://images.squarespace-cdn.com/content/v1/5ffa1aeefe0aa25092838f0e/1615324349548-3Z9TNFN6FUTWDNS8NSEK/B_WYork+Press+Article+Image.jpg Get Involved https://images.squarespace-cdn.com/content/v1/5ffa1aeefe0aa25092838f0e/1615325443773-SMZM6YLE2HI008BZRUMA/Dance+To+Be+Free155+Dignity%2C+Trauma%2C+Criminal+justice+reform%2C+dance%2C+healing.jpg Get Involved https://images.squarespace-cdn.com/content/v1/5ffa1aeefe0aa25092838f0e/1615324668034-CN08FESM6ECCDE5PULTN/BW_Optimized*IMG_0488-081.jpg Get Involved https://images.squarespace-cdn.com/content/v1/5ffa1aeefe0aa25092838f0e/1615324886841-5W6O2CYIMKSS2NB3VW39/BWWA+Corr.+Center+Dignity%2C+Trauma%2C+Criminal+justice+reform%2C+dance%2C+healing+DSC_0203-026.jpg Get Involved https://images.squarespace-cdn.com/content/v1/5ffa1aeefe0aa25092838f0e/1633035009510-42OTJDFKW2V8TE9GR17M/BW_rajesh-rajput-Sw8LdXgIsUY-unsplash.jpg Get Involved - Interested in Volunteering? Want to support Dance To Be Free’s mission by volunteering your time? Just a note that our volunteer options do not include going into prisons with our team, but there are lots of things that help a non-profit run smoothly and we can always use more help! If you have some skills and time to share, we’d love to hear from you! https://images.squarespace-cdn.com/content/v1/5ffa1aeefe0aa25092838f0e/1611357763028-27PGZ8LB7OMRPJ1TXITZ/B_WAR+press+image.jpg Get Involved - Corporate Sponsorship Your company can support DTBF by donating money, goods or services. https://www.dancetobefree.org/classes daily 0.75 2021-03-06 https://images.squarespace-cdn.com/content/v1/5ffa1aeefe0aa25092838f0e/1610476127641-MJ0I5JAV3D07AA5JX37S/b_WScreen-Shot-2018-05-31-at-11.25.06-AM+Dignity%2C+Trauma%2C+Criminal+justice+reform%2C+dance%2C+healing.png Subscription https://images.squarespace-cdn.com/content/v1/5ffa1aeefe0aa25092838f0e/1610476194630-0JXLYWMGXGH3DK6SD4XT/BWsarah-at-dwcf+Dignity%2C+Trauma%2C+Criminal+justice+reform%2C+dance%2C+healing.jpg Subscription https://images.squarespace-cdn.com/content/v1/5ffa1aeefe0aa25092838f0e/1610476269484-ACA7Z0OS4KOTE3GRAQL0/BWLucy.jpg Subscription https://www.dancetobefree.org/gallery-5 daily 0.75 2024-06-27 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